Length 50:50

Courage and compassion lead the way in this heart-centred Yoga Nidra practice

Hawthorn steps forward this year with her medicine of Heart Boundaries, to support us at the threshold of the cold, dark nights of winter. This guided Yoga Nidra practice, celebrating the Winter Solstice, invites you into your heart, where your inner voice resides. It guides you in creating and maintaining the boundaries that enable an open and receptive heart. Like the thorns of the Hawthorn tree, boundaries are not there as a barrier to connection, but instead as a call to presence, awareness and heart-centred relations.

This is an ideal practice for the entire Winter Season

Upon purchase you will receive a downloadable mp4 that you can enjoy again and again.